Weigh In record (no journal entry) for 29 April 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.43g | Prot: 36.31g | Carbs: 140.59g.
Breakfast: Kısır, Beyaz Ekmek, Toyga Çorba, Maydanoz, Bal, Beyaz Peynir, Siyah Zeytin, Menemen. Dinner: Bulgur Pilavı, Makarna veya Makarna Salatası, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Ceviz, Muz, Yeşil Elma. more...
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1874 kcal
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Exercise:
Hiking - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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RasimeAnalık's Weight History
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