Weigh In record (no journal entry) for 29 April 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.04g | Prot: 43.50g | Carbs: 131.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma, Domatesler, Salatalık, Havuç, Ev Yapımı Yoğurt. Dinner: Sütaş Ayran, Çoban Salatası, Kıymalı Pide, Lahmacun. Snacks/Other: Havuç, Ülker Sütlü Çikolata, Türk Kahvesi. more...
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Losing 2.3 kg a Week
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Beyzagüllll's Weight History
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