Weigh In record (no journal entry) for 29 April 2020
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 20.06g | Prot: 96.91g | Carbs: 82.43g.
Breakfast: Cooked Tuna, Milkfish (Cooked, Dry Heat) , Cooked Kale (from Fresh), Nasi Putih. Dinner: Steamed or Poached Tuna, Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Banana, Cooked Green Cabbage (Fat Not Added in Cooking), Siomay, Roma Sari Gandum, Honeydew Melon. more...
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Losing 2.1 kg a Week
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bintihifdhotuna123's Weight History
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