Sarge4's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

88.3 kg Lost so far: 6.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1401 kcal

Fat: 93.68g | Prot: 62.03g | Carbs: 83.01g. Breakfast: Texas Toaster with Sausage. Lunch: Grilled Cheese Sandwich. Dinner: Egg, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Trader Joe's Raw Sunflower Seeds, Water. more...

3060 kcal

Exercise: Driving - 6 hours and 45 minutes, Sleeping - 5 hours, Sitting - 9 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Housework - 15 minutes. more...

Losing 1.9 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 09 May 13

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Sarge4's Weight History