Weigh In record (no journal entry) for 29 April 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 70.63g | Prot: 52.13g | Carbs: 25.34g.
Breakfast: Nestlé Iogurte Natural Integral, Café com Leite Integral, Scala Queijo Prato, Ovo Frito. Lunch: Legumes Grelhados, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.1 kg a Week
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GiSantos123's Weight History
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