Weigh In record (no journal entry) for 29 April 2020
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118 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.78g | Prot: 58.67g | Carbs: 123.65g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Maçã, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Maçã, Arroz Branco (Cozido), Ovo Mexido. more...
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Losing 1.8 kg a Week
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Fabio Giovani's Weight History
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