Weigh In record (no journal entry) for 29 April 2020
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 70.64g | Prot: 66.56g | Carbs: 90.60g.
Breakfast: K-Classic Rohschinken Light, Milbona Sandwich Scheiben mit Gouda Light, Kornkammer Country Knäcke Sesam. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Choceur Speed, Kinder Country, Balisto Muesli-Mix. more...
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Losing 1.4 kg a Week
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Scully-Mulder's Weight History
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