Weigh In record (no journal entry) for 09 May 2013
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71 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 71.92g | Prot: 77.50g | Carbs: 212.62g.
Breakfast: Pão de Trigo Partido, Açúcar Granulado, Café Espresso com Leite, Queijo de Cabra. Lunch: Cerveja, Batata Assada, Açorda de Ovo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Azeite, Salada de Alface com Vegetais Variados, Pato Real Arroz de Pato. Snacks/Other: Danone Iogurte Grego Natural, Pingo Doce Queijo Fresco Ovelha, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Leite com Chocolate (Integral). more...
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Losing 0.7 kg a Week
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SRaitos123's Weight History
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