Weigh In record (no journal entry) for 10 October 2010
|
115.0 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2010:
|
1193 kcal
|
Fat: 70.39g | Prot: 75.53g | Carbs: 65.26g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Fat Free Zesty Italian Dressing, Shredded Colby Jack Cheese, Cherry Tomatoes, Radishes, Green Olives with Pimento, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: cucumber, cherry tomato, Broccoli, butter, sourdough bread, cottage cheese daisy, borracho beans. more...
|
|
3109 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|