Weigh In record (no journal entry) for 09 May 2013
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 48.98g | Prot: 105.71g | Carbs: 223.26g.
Breakfast: Croissant, Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Light Wheat Bread, Three-Bean Chili with Griller's Crumbles. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2617 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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