Weigh In record (no journal entry) for 29 April 2020
|
81.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 73.52g | Prot: 83.62g | Carbs: 231.03g.
Breakfast: Delhaize Kalkoensalami, Prepare, Aldi Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Groentemix, Aldi Kippenwit, Prepare, Chavroux Geitenkaas, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Dinner: Aldi Gepaneerde Kipschnitsel, Rode Paprika, Carrefour Gebakken Aardappelen. Snacks/Other: Aldi Frangipane, Whisky, Jonagold, Eat Natural Fruit & Nut Bar Almond & Apricot, Colruyt Everyday Roze Pompelmoes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|