lisserio's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

80 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

430 kcal

Fat: 21.46g | Prot: 28.58g | Carbs: 33.63g. Dinner: Carré de Chocolat, Pain Blanc, Poireaux, Tomates, Huile d'Olive, Jus de Citron (en Conserve ou en Bouteille), Marque Repère Filet de Colin d'alaska . more...

2292 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lisserio's Journal, 29 Apr 20

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lisserio's Weight History