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tatiana.cantrmir75
Journal
29 Apr 20
tatiana.cantrmir75's Journal, 29 Apr 20
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на этой неделе +100 калорий.
53 kg
Lost so far:
14.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1032 kcal
Fat: 90.60g | Prot: 44.41g | Carbs: 94.29g.
Lunch:
Magic Grain Хрустящие Хлебцы, Моцарелла Глобус Сыр, Помидоры Черри.
Dinner:
Finn Crisp Хлебцы Ржаные Original, Хлеб Зерновой, Яичница.
Snacks/Other:
Капучино.
more...
4090 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 21 hours, Google Fit - 3 hours.
more...
steady weight
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tatiana.cantrmir75's Weight History
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