Weigh In record (no journal entry) for 29 April 2020
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 62.26g | Prot: 57.73g | Carbs: 124.13g.
Breakfast: Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Good Day Cappuccino, Ayam Goreng, Guacamole dengan Tomat dan Cabe Paprika, Royco Bumbu Nasi Goreng Cabe Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.3 kg a Week
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aisyahade's Weight History
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