Weigh In record (no journal entry) for 29 April 2020
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.31g | Prot: 86.97g | Carbs: 65.95g.
Breakfast: Каждый День Сыр Брынза, Творог 5%, С.Пудовъ Мука Рисовая, Яйцо. Lunch: Сметана 20%, Курица Вареная, Шебекинские Макароны Отварные . Snacks/Other: Морковь. more...
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Losing 2.1 kg a Week
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regina.his's Weight History
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