Weigh In record (no journal entry) for 09 May 2013
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 52.01g | Prot: 89.37g | Carbs: 148.63g.
Breakfast: DAVID pumpkin seeds, Oranges, Energy Wild Strawberry Sugar Free, Bananas. Lunch: Butter, Grape Crystal Light Energy, Pork Loin (Tenderloin, Lean Only), Baby Carrots, Tomato Ketchup. Dinner: Diet Wild Cherry Pepsi (Can), Onion Rings, Buffalo Chicken Wrap. Snacks/Other: Grape Crystal Light Energy, Energy Wild Strawberry Sugar Free, Werther's Original Hard Candy, Cottage Cheese (Lowfat 1% Milkfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned), DAVID pumpkin seeds. more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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