Lgcjlt's Journal, 09 May 13

Lgcjlt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2013

100.2 kg Lost so far: 18.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1479 kcal

Fat: 67.58g | Prot: 68.13g | Carbs: 156.43g. Breakfast: Creamy Peanut Butter, Fuji Apples. Lunch: Big Slice Swiss Cheese, Turkey Burger on Bun. Dinner: California Avocados, Potato Salad with Egg, Boneless Ribs. Snacks/Other: Sweet & Sour Filled Twists. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lgcjlt's Weight History

View Complete History

Lgcjlt's Journal, 09 May 13

Submit a Comment

Lgcjlt's Weight History