Weigh In record (no journal entry) for 29 April 2020
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.59g | Prot: 82.60g | Carbs: 115.25g.
Breakfast: Aguacate, Hacendado Barra de Pan 6 Cereales, Café con Leche Semi Descremada. Lunch: Café con Leche Semi Descremada, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Hacendado Galletas Integrales, Tomates Cherry, Huevo Revuelto. Snacks/Other: Auchan Lonchas de Queso Havarti Light, Nestlé Chocolate con Leche, Café con Leche Semi Descremada. more...
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1815 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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paryciotti's Weight History
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