Weigh In record (no journal entry) for 29 April 2020
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 48.44g | Prot: 53.67g | Carbs: 96.55g.
Breakfast: Mleczna Dolina Mleko 3,2%, Кофе, Сахар, Biedronka Chleb Pszenno-Żytni, Вареное Яйцо, Chira Groszek Zielony. Lunch: Estella Estella Orzechowa XXL, Сахар, Чай, Помидоры, Булгур (Вареный), Табрис Шампиньоны на Гриле. Dinner: Чай, Rolmlecz Serek Waniliowy. more...
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Losing 1.4 kg a Week
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