Weigh In record (no journal entry) for 29 April 2020
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83.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 86.63g | Prot: 173.41g | Carbs: 138.25g.
Breakfast: Вареное Яйцо, Сало, Цархліб Хлеб Житнє Диво, Творожная Запеканка с Яблоками, Творог 5%, Haferflocken Овсяные Хлопья, Nosorog Протеин, Молоко (1% Обезжиренное), Грецкие Орехи. more...
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Losing 1.4 kg a Week
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ghostkpi704's Weight History
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