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кетоны в крови 3,7 ммоль/л
масса жира 23,3%
гликемия 74/mg/dl (4,1mmol/l)
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58 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 79.41g | Prot: 53.50g | Carbs: 16.03g.
Breakfast: Café, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Radis, Choucroute Crue Maison, Salade Verte, Ail, Bio Village Huile d'olive Vierge Extra, Pain Low Carb, Avocat CIQUAL, Courgette, Pulpe et Peau, Cuite_CIQUAL, Cabillaud, Oeuf, Foie de Volaille, Maquereau Bleu, Marinoë Wakamé, Ghee, Muffin 1 au Café. more...
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1602 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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