Weigh In record (no journal entry) for 29 April 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.74g | Prot: 135.22g | Carbs: 138.29g.
Breakfast: Нутела с авокадо, Овсяноблин с отрубями, Philadelphia Balance Gegrillte Paprika, Ja! Lachs. Lunch: Aldi Paprika, Kühne Gurken, Гречка, Помидоры Черри, Ленивые голубцы с постной говядины, Рубленые котлеты. Dinner: Actimel Actimel 0,1%, Küstengold Hähnchenbrust. Snacks/Other: Ricola Kräuter-Karamell, Ja! Lachs, Philadelphia Balance Gegrillte Paprika , Grafschafter Balance Brot , Gut & Günstig Speise Quark 20% Fett, Голубика, Vierwälder Harzer Minis, Trader Joe's Roggen Crisp Broed. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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