Weigh In record (no journal entry) for 29 April 2020
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73.7 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 57.99g | Prot: 94.22g | Carbs: 223.85g.
Breakfast: Egg, Pork, Cooked Tomatoes, Instant White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Soy Protein Meal Replacement Powder, Peanut Oil, Cooked Vegetables, Fried Egg, Enoki Mushroom, Pork Chop, Instant White Rice. Snacks/Other: Corn, Watermelon. more...
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Losing 5.6 kg a Week
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Ericbb@@'s Weight History
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