Weigh In record (no journal entry) for 29 April 2020
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.80g | Prot: 35.37g | Carbs: 130.28g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Fresas con Azúcar, Tomates, Pepino (Pelado), Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas. Dinner: Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral. Snacks/Other: Siken Barrita de Chocolate. more...
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2201 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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