Weigh In record (no journal entry) for 29 April 2020
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.98g | Prot: 86.86g | Carbs: 200.15g.
Breakfast: DM Bio Maiswaffeln Gesalzen. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Tomatenmark, Rote Zwiebeln, REWE Mozzarella Gerieben , Zucchini, Cocktailtomaten, Glenfell Hähnchenbrustfilet, Alpenmark Maasdamer. Snacks/Other: Roter Tafelwein, Haribo Baiser Eier, Nimm2 Lachgummi Joghurt, Walnüsse, Gummibärchen, Milky Way Milky Way Minis, Banane. more...
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Losing 0.7 kg a Week
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