SHirley 777's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

74.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1400 kcal

Fat: 41.66g | Prot: 79.87g | Carbs: 177.28g. Breakfast: Coffee with Milk and Sugar, Egg and Cheese Sandwich. Lunch: Egg Noodles (Enriched, Cooked) . Dinner: Sponge Cake, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Deep-Fried Pork Rinds, Honey . more...

1941 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 29 Apr 20

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SHirley 777's Weight History