Weigh In record (no journal entry) for 29 April 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.96g | Prot: 78.43g | Carbs: 172.38g.
Breakfast: Сахар, Jacobs Кофе Velour, Немецкий пирог, Сахар, Jacobs Кофе Velour. Lunch: Плов с Куриной Грудкой. Dinner: Немецкий пирог, Салат, Котлета. Snacks/Other: Немецкий пирог. more...
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Losing 2.1 kg a Week
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Анна 090780's Weight History
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