Weigh In record (no journal entry) for 29 April 2020
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69.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 82.62g | Prot: 107.80g | Carbs: 200.94g.
Breakfast: Yumurta, Tuz, Limon, Ekmecik Kepekli Ekmek, Ispanak, Yayla Siyah Pirinç, Maydanoz. Lunch: Yayla Siyah Pirinç. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Eti Karam Bitter %70 Kakao, Tadım İşlenmiş Yer Fıstığı. more...
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Losing 0.3 kg a Week
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