Weigh In record (no journal entry) for 29 April 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.31g | Prot: 90.85g | Carbs: 107.86g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Black Tea, Dragonfruit (Pitaya). Lunch: Dry Roasted Peanuts (with Salt) , Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Dinner: Cucumber (Peeled), Fried Chicken Breast No Coating (Skin Not Eaten), Stir Fried Vegetables, Nasi Putih. Snacks/Other: Wings Food Teh Javana, Indonesian Salak, Ginger. more...
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1489 kcal
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Exercise:
Showering - 15 minutes, Sitting - 6 hours, Washing Dishes - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Jacqueline Kezia's Weight History
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