Weigh In record (no journal entry) for 29 April 2020
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.18g | Prot: 116.58g | Carbs: 89.41g.
Breakfast: 아몬드, 토마토, 두부유부초밥. Lunch: 아몬드, 잇메이트 스팀 닭가슴살 오리지널, 동원 동원참치, 계란후라이, 밥. Dinner: 아몬드, 잇메이트 스팀 닭가슴살 고추맛, 찐고구마. Snacks/Other: 맛있닭 프로틴 닭가슴살 칠리맛. more...
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Gaining 1.4 kg a Week
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