Y_Tin's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

45.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

594 kcal

Fat: 26.79g | Prot: 45.93g | Carbs: 42.06g. Breakfast: Costco 石安牧場溫泉蛋. Lunch: 巧克力牛奶, 咖哩飯. Dinner: 玉米濃湯, 牛排. Snacks/Other: 宏亞食品 77牛奶杏仁乳加. more...

1301 kcal

Exercise: 慢跑(道路) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Y_Tin's Weight History

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Y_Tin's Journal, 29 Apr 20

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Y_Tin's Weight History