Weigh In record (no journal entry) for 29 April 2020
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102 kg
Lost so far: 33 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1284 kcal
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Fat: 80.52g | Prot: 70.08g | Carbs: 68.38g.
Breakfast: Zeytinyağı, Soya Sosu, Lor Peyniri, Tulum Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta Omleti, Dukan Yulaf Kepeği. Dinner: Ayran (Düşük Yağlı, Kültürlü), Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pırasa Yemeği. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.5 kg a Week
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kamuranyucel's Weight History
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