Weigh In record (no journal entry) for 28 April 2020
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77.8 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 120.19g | Prot: 78.20g | Carbs: 49.16g.
Breakfast: Gallo Azeite de Oliva tipo Único, Perdigão Linguiça Calabresa, Ovo Frito, Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Original, Natural da Vaca Queijo Coalho, Sertanorte Manteiga de Garrafa. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Padaria Pão Carteira (65g). Dinner: Sertanorte Manteiga de Garrafa, Natural da Vaca Queijo Coalho Light, Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Sadia Presunto Cozido Magro, Philadelphia Cream Cheese Original, Gallo Azeite Extra Virgem. more...
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Gaining 4.2 kg a Week
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kiarelly's Weight History
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