Weigh In record (no journal entry) for 29 April 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.50g | Prot: 71.17g | Carbs: 165.94g.
Breakfast: 煮鸡蛋, 明治 低脂牛奶, 黑咖啡. Lunch: 牛肉, 芝士, 番茄, 绿叶生菜, 全麥吐司, 罗勒草, 橄榄油. Dinner: 小番茄/樱桃番茄, 鸡腿（不吃皮）, 红薯／地瓜, 米饭, 清炒豆苗, 煮熟的芦笋（新鲜）, 蘑菇. Snacks/Other: 全麥吐司. more...
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Gaining 0.5 kg a Week
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Moqin_007's Weight History
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