Weigh In record (no journal entry) for 09 May 2013
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 61.99g | Prot: 92.70g | Carbs: 232.86g.
Breakfast: Iogurte Líquido Magro Morango e Cereais, Farelo de Aveia, Iogurte Líquido Magro Morango e Cereais. Lunch: Maçãs, Fiambre Frango, Tosta, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Laranjas, Pão Multi-Cereais, Azeite, Espinafre Cozido (de Espinafre Fresco), Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Snacks/Other: Bolacha Maria, Bananas, Compota (Todos os Sabores), Pão Multi-Cereais, Iogurte Líquido Magro Ananás. more...
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1861 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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