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kwurmsyk
Journal
28 Apr 20
kwurmsyk's Journal, 28 Apr 20
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胸の日
67.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
2324 kcal
Fat: 174.61g | Prot: 161.76g | Carbs: 23.12g.
Breakfast:
日清オイリオ MCTオイル, ファミリーマート 北海道6Pチーズ, クルミ, 卵, 日本ハム シャウエッセン チェダー&カマンベール.
Lunch:
ファミリーマート 北海道6Pチーズ, 卵, ブロッコリ, 唐揚げ.
Dinner:
ブロッコリ, 鶏のもも肉.
more...
1834 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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kwurmsyk's Weight History
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