Weigh In record (no journal entry) for 29 April 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 24.65g | Prot: 27.55g | Carbs: 63.48g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Panggang, Botok, Nasi Putih, Ayam Goreng. Dinner: Jambu Biji, Nasi Putih, Udang Goreng, Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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dwiwahyu557's Weight History
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