Weigh In record (no journal entry) for 29 April 2020
|
56 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 32.82g | Prot: 64.15g | Carbs: 181.91g.
Breakfast: Peanut Brittle, Bimoli Minyak Goreng, Rose Brand Bihun Goreng, Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Banana. Dinner: Lime, Anlene Actifit Vanila (New), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Anlene Actifit Vanila (New), Cooked Mung (Fat Not Added in Cooking). more...
|
|
1441 kcal
|
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chintya_cy's Weight History
|