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llynn5255
Journal
11 Nov 08
llynn5255's Journal, 11 Nov 08
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Weigh In record (no journal entry) for 11 November 2008
81.6 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 November 2008:
699 kcal
Fat: 4.13g | Prot: 66.47g | Carbs: 104.43g.
Breakfast:
carrots, apple.
Lunch:
pear, dill pickles, Turkey Breast Meat (Fryer-Roasters).
Dinner:
Boneless & Skinless Chicken Breasts, corn on the cob.
Snacks/Other:
Strawberry Frozen Fruit Bar.
more...
2118 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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llynn5255's Weight History
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