Weigh In record (no journal entry) for 28 April 2020
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.11g | Prot: 46.96g | Carbs: 158.46g.
Breakfast: Nutella Nutella, Gofre, Central Lechera Asturiana Leche Semidesnatada. Lunch: DIA Queso de Untar Light, Hacendado Pan Integral 5 Uds, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Sandía, Manzanas Fuji. more...
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steady weight
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David Manzano 91's Weight History
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