Weigh In record (no journal entry) for 28 April 2020
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 51.30g | Prot: 72.54g | Carbs: 158.48g.
Breakfast: Fazer Aktiv Flerkorn, Te (Bryggt), Strösocker, Arla Mellanmjölk 1,5%, Arla Hushållsost 17%. Lunch: Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Strösocker. Dinner: Kokt Quinoa, Felix Små Delikatess Köttbullar, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Turkisk Yoghurt. Snacks/Other: Frysta Blåbär, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%, Arla Hushållsost 17%, Te (Bryggt), Flora Smörgåsmargarin, Wasa Frukost, Kaffe med Mjölk. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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helenica.joh's Weight History
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