Weigh In record (no journal entry) for 28 April 2020
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61 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.97g | Prot: 77.05g | Carbs: 190.67g.
Breakfast: Lala Leche Light , Plátano, Avena, Manzana, Carlos V Chocolate sin Azúcar. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Nopalia Tortillas de Nopal, Carne de Res. Dinner: Lala Leche Light , Bimbo Pan Integral (60g), Pechuga de Pollo, Aguacate, Jamón de Pavo, Queso Panela. Snacks/Other: Gamesa Chokis, Holanda Helado Chocolate Zero Azúcar , Turin Chocolate Amargo sin Azúcar, Jícama, Jícama. more...
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Losing 5.6 kg a Week
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