Weigh In record (no journal entry) for 28 April 2020
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111.4 kg
Lost so far: 27.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.00g | Prot: 99.95g | Carbs: 102.19g.
Lunch: Мексиканская Смесь, Киви, Апельсин, Жареная или Запеченная Куриная Грудка. Dinner: ФЭГ Капуста Квашеная с Морковью, Морковь по-Корейски, Киви, Апельсин, Запеченная или Жареная Форель. more...
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3478 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Working - 4 hours. more...
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Losing 3.5 kg a Week
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