muhametzanova07's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

85 kg Lost so far: 2.8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

697 kcal

Fat: 34.97g | Prot: 27.80g | Carbs: 68.37g. Breakfast: Ашан Хлеб Посольский, Сыр Домашний, Кофе, Изюм, Овсяная Крупа. Lunch: Куриный Суп Лапша. Dinner: Рок Скумбрия Горячего Копчения , Салат из Помидоров и Огурцов. Snacks/Other: Чернослив, Чистая Линия Мацони, Пятерочка Яблоко Сезонное . more...

2338 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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muhametzanova07's Journal, 28 Apr 20

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