Weigh In record (no journal entry) for 28 April 2020
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 48.24g | Prot: 35.96g | Carbs: 91.81g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates Cereja, Vagem, Pepino (com Casca), Alface de Folha Verde, Pranic Canelone de Abobrinha. Dinner: Arcor Chocolate Amargo 70% Cacau, Pranic Canelone de Abobrinha. Snacks/Other: Bolo de Banana Low Carb. more...
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2946 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Race - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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grazyfidelel's Weight History
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