Weigh In record (no journal entry) for 28 April 2020
|
79.1 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 47.88g | Prot: 202.37g | Carbs: 159.89g.
Breakfast: Egg (Whole), Egg White, Post Honey Bunches of Oats with Almonds. Lunch: White Rice, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Hellmann's Low Fat Mayonnaise Dressing, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Plainville Farms Organic Oven Roasted Turkey Breast. Dinner: Trader Joe's Organic Flour Tortillas, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Premier Nutrition High Protein Shake - Vanilla. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|