ElenaKozyreva10's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

72.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1751 kcal

Fat: 67.11g | Prot: 111.56g | Carbs: 125.49g. Breakfast: Яблоко, Банан, Творог 5%. Lunch: Шампанское, Банан, Куриные Бедрышки (Запеченные), Сыр Гауда. Dinner: SPAR Сыр Мягкий Сливочный Чезария, Хлебец. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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ElenaKozyreva10's Journal, 29 Sep 19

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ElenaKozyreva10's Weight History