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Hitaasti paino laskee ☹️
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.15g | Prot: 49.18g | Carbs: 167.54g.
Breakfast: Hunaja, Rainbow Maustamaton Jugurtti, Kiivi. Lunch: Saarioinen Speltti-Kaura-Rouhepuuro. Dinner: Kotimaista Maustekurkku, Kaali, Porkkanat, Kokkikartano Broilerpasta. Snacks/Other: Somersby Pear Cider, Rainbow Maustamaton Jugurtti, Pensasmustikka, Jenkki Fruitmix, Maitokahvi. more...
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1889 kcal
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Exercise:
RPV - 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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akiram70's Weight History
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