Weigh In record (no journal entry) for 28 April 2020
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.45g | Prot: 60.91g | Carbs: 124.07g.
Breakfast: Tempe Orek, Telur Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar atau Telur Orak-Arik , Semur Daging, Tahu Goreng, Tempe Goreng, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat. more...
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Losing 0.4 kg a Week
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ainalmdh's Weight History
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