Splatts's Journal, 28 Apr 20

Splatts's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2020

79.2 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

693 kcal

Fat: 20.58g | Prot: 28.34g | Carbs: 96.55g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Toast with Jam. Lunch: Muller Strawberry Shortcake Corner, Weight Watchers Beef Lasagne. Snacks/Other: McVitie's Rich Tea Biscuits. more...

2148 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Splatts's Weight History

View Complete History

Splatts's Journal, 28 Apr 20

Submit a Comment

Splatts's Weight History